Playing a little catch up over the last few weeks, appologies for those following the weekly updates but I have still been training! Busy...

We've all heard the rule "nothing new on race day", training is not just about building fitness and getting faster its also the time...

Alright, the first of 15 weekly training updates counting down to the Houston Marathon. Before I jump into week 15 I thought it would be...

In 2014 I ran the Houston Marathon as my first official marathon (having completed some ultra's prior) finishing in 2:35. In 2015 I...