Playing a little catch up over the last few weeks, appologies for those following the weekly updates but I have still been training! Busy weeks between work, which included a trip to Calgary, and marathon training was starting to take its toll on family time so some good time spent with the girls the last few weeks. Week of November 2-8 (11 weeks to go) Total Mileage: 72.06 Total Time: 7:54 Average Pace: 6:23/mi Overview: Pretty good week of hammering coming off the 10 mile r

Week of October 26th-November 1st: Total Mileage: 54.43 Total Time: 5:57 Average Pace: 6:37 Overview: Another slightly disappointing lower mileage week but good intensity with a workout and 10 mile race. Been feeling pretty flat all week, woke up on Monday with an enlarged and sore lymph node under my armpit. Doctor checked it out and said to keep an eye on it, later noticed a softball size patch of about ten bites on my back which I think is related. At the Ragnar trail race