
Training Weeks 8, 7, 6, 5...
Week of : 23-29 November Total Mileage: 34.77 Total Time: 3:48 Average Pace: 6:44/mi Overview: Hit a really awesome 18 miler with 10 miles under 5:30/mi pace on the Sunday which started this week off with a sore Achilles tendon, as I write this I am now 4 weeks in to still dealing with this injury hence the lower mileage. Monday: 5.01mi in :31 Tuesday: 8.65mi in 1:01 Wednesday: 6.73mi in :47 Thursday: 12.88mi in 1:18, Sugarland Turkey Trot 5 miler in 25:36. Fun to be racing w