January 10, 2016

Training has been great the last few weeks, finally the achilles injury has dissapeared and I was able to get my longest long run of 24 miles in 2:25 on the Houston Marathon course, another 18 miler, a New Years Day10k in 32:17, and a great workout of 5k in 16:07 with...

December 21, 2015



Week of : 23-29 November


Total Mileage: 34.77

Total Time: 3:48

Average Pace: 6:44/mi


Overview: Hit a really awesome 18 miler with 10 miles under 5:30/mi pace on the Sunday which started this week off with a sore Achilles tendon, as I write this I am now 4 weeks in to s...

November 25, 2015

Playing a little catch up over the last few weeks, appologies for those following the weekly updates but I have still been training! Busy weeks between work, which included a trip to Calgary, and marathon training was starting to take its toll on family time so some go...

November 2, 2015

Week of October 26th-November 1st:


Total Mileage: 54.43

Total Time: 5:57

Average Pace: 6:37


Overview: Another slightly disappointing lower mileage week but good intensity with a workout and 10 mile race. Been feeling pretty flat all week, woke up on Monday with an enlarg...

October 28, 2015

Week of October 19th-25th:


Total Mileage: 59.98

Total Time: 6:35

Average Pace: 6:40


Overview: Intensity was up, and after a large buildup in mileage the last two weeks, it was good to reduce the mileage a little this week. I'm a bit disappointed to miss some intended run...

October 18, 2015

I am now officailly registered for the Houston Marathon! Elite registration email was just sent out this week, stoked!


Week of October 12th-18th:


Total Mileage: 77.53

Total Time: 8:53

Average Pace: 6:54/mi


Monday: 10 miles in 1:07, easy morning run, felt pretty good cons...

October 15, 2015

We've all heard the rule "nothing new on race day", training is not just about building fitness and getting faster its also the time where you try out all your race day gear. Starting with The One thing you need, shoes! Today's sponsor shoutout goes to Altra Running an...

October 14, 2015

Alright, the first of 15 weekly training updates counting down to the Houston Marathon. Before I jump into week 15 I thought it would be a good idea to provide some background to this week. Why? Because 100 people could go ahead and start to follow my exact same traini...

October 2, 2015


In 2014 I ran the Houston Marathon as my first official marathon (having completed some ultra's prior) finishing in 2:35. In 2015 I earned a local elite spot and after a much more marathon specific build-up I improved to 2:22:59 finishing as the top Houstonian and ear...

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