#GoNeff Houston Marathon Polar M400 GPS Watch Giveaway!
Training has been great the last few weeks, finally the achilles injury has dissapeared and I was able to get my longest long run of 24...
Training Weeks 8, 7, 6, 5...
Week of : 23-29 November Total Mileage: 34.77 Total Time: 3:48 Average Pace: 6:44/mi Overview: Hit a really awesome 18 miler with 10...
Weekly Training Update(s): T - 11, 10, 9...
Playing a little catch up over the last few weeks, appologies for those following the weekly updates but I have still been training! Busy...
Weekly Training Update: T-12
Week of October 26th-November 1st: Total Mileage: 54.43 Total Time: 5:57 Average Pace: 6:37 Overview: Another slightly disappointing...
Weekly Training Update: T-13
Week of October 19th-25th: Total Mileage: 59.98 Total Time: 6:35 Average Pace: 6:40 Overview: Intensity was up, and after a large buildup...