November 25, 2015

Playing a little catch up over the last few weeks, appologies for those following the weekly updates but I have still been training! Busy weeks between work, which included a trip to Calgary, and marathon training was starting to take its toll on family time so some go...

November 2, 2015

Week of October 26th-November 1st:


Total Mileage: 54.43

Total Time: 5:57

Average Pace: 6:37


Overview: Another slightly disappointing lower mileage week but good intensity with a workout and 10 mile race. Been feeling pretty flat all week, woke up on Monday with an enlarg...

October 18, 2015

I am now officailly registered for the Houston Marathon! Elite registration email was just sent out this week, stoked!


Week of October 12th-18th:


Total Mileage: 77.53

Total Time: 8:53

Average Pace: 6:54/mi


Monday: 10 miles in 1:07, easy morning run, felt pretty good cons...

October 14, 2015

Alright, the first of 15 weekly training updates counting down to the Houston Marathon. Before I jump into week 15 I thought it would be a good idea to provide some background to this week. Why? Because 100 people could go ahead and start to follow my exact same traini...

October 2, 2015


In 2014 I ran the Houston Marathon as my first official marathon (having completed some ultra's prior) finishing in 2:35. In 2015 I earned a local elite spot and after a much more marathon specific build-up I improved to 2:22:59 finishing as the top Houstonian and ear...

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October 2, 2015

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