October 28, 2015

Week of October 19th-25th:


Total Mileage: 59.98

Total Time: 6:35

Average Pace: 6:40


Overview: Intensity was up, and after a large buildup in mileage the last two weeks, it was good to reduce the mileage a little this week. I'm a bit disappointed to miss some intended run...

October 18, 2015

I am now officailly registered for the Houston Marathon! Elite registration email was just sent out this week, stoked!


Week of October 12th-18th:


Total Mileage: 77.53

Total Time: 8:53

Average Pace: 6:54/mi


Monday: 10 miles in 1:07, easy morning run, felt pretty good cons...

October 15, 2015

We've all heard the rule "nothing new on race day", training is not just about building fitness and getting faster its also the time where you try out all your race day gear. Starting with The One thing you need, shoes! Today's sponsor shoutout goes to Altra Running an...

October 14, 2015

Alright, the first of 15 weekly training updates counting down to the Houston Marathon. Before I jump into week 15 I thought it would be a good idea to provide some background to this week. Why? Because 100 people could go ahead and start to follow my exact same traini...

October 2, 2015


In 2014 I ran the Houston Marathon as my first official marathon (having completed some ultra's prior) finishing in 2:35. In 2015 I earned a local elite spot and after a much more marathon specific build-up I improved to 2:22:59 finishing as the top Houstonian and ear...

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