Training has been great the last few weeks, finally the achilles injury has dissapeared and I was able to get my longest long run of 24 miles in 2:25 on the Houston Marathon course, another 18 miler, a New Years Day10k in 32:17, and a great workout of 5k in 16:07 with a Moneghetti Fartlek afterwards (6100m in 20', 5:17/mi pace including recovery). One more tune-up marathon pace workout early in the week and its race time!
After-Party at Chilled Cryospa - Be sure to bring your bib by the Cryospa after the Houston Marathon and Half for a cheap (I believe only $20) recovery session. Facebook event here. RSVP is preferred to save a spot. POST HOUSTON MARATHON RECOVERY PARTY AT CHILLED CRYOSPA
Polar M400 GPS Giveaway!!!
I have been a Polar Ambassador the last year and they have been truly great to me. This year I have decided to give away one of my end of year rewards, a Polar M400 GPS Running Watch!
DETAILS TO ENTER HERE
Best of luck to everyone running Houston!